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IS THERE AN ATHLETE IN YOU? A WHISPERING, YET DETERMINED VOICE. DRIVING YOU TO RUN FASTER, PUSH HARDER, GO FARTHER. TO THOSE WHO HEAR THE CALLING, THERE IS FINALLY A PLACE TO BREAK YOUR LIMITS. TO BECOME ELITE. ELITE U IS A FACILITY DESIGNED FOR THE ATHLETE OF EVERY LEVEL; BE IT THE WEEKEND WARRIOR, THE MOTHER OF THREE, THE HIGH-SCHOOL HOPEFUL, OR THE PRO STAR. OUR WORKOUTS ARE NOT FOR EVERYONE; WE DEMAND A LEVEL OF DETERMINATION AND COMMITMENT UNLIKE ANYTHING YOU MAY HAVE EXPERIENCED. BUT THE REWARD IS ALWAYS GREATER THAN THE SACRIFICE... SO WHAT ARE YOU WAITING FOR? STOP PUTTING LIMITS ON YOURSELF; STOP WAITING FOR THE NEXT DAY, OR WEEK, OR YEAR. THERE IS NO TOMORROW!


 

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  • 12.26-12.30
    MONDAY ( 20/10) DEADLIFT/BOX JUMP PULLUP/WALLBALL KB SWINGS/KB HIGH PULLS   TUESDAY CIRCLE 8’S SLEDGE HAMMER BUNGEE CRAWLS LAT. HURDLES BOX JUMPS PUSH UP/ CORE ROCKS CABLE TWIST UP...
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